10 Motivational quotes to get you fit & healthy

We can all get a little de-motivated at times with our health, fitness, exercise or eating goals. When that happens for me I refer back to my best Top 10 motivational quotes on health & fitness to get me back on track, get my ass into gear and get out running, to the gym and eating healthier once again.

All quotes & artwork are from the excellent and inspirational LiveBetter website: www.inspirational-quotes-about-life.net/health

My Top 10 best motivational quotes on health & fitness:

 

“Your body is your most priceless possession – take care of it!”

“The best investment you can ever make is in your own Health”

While we can use other people to inspire our own goals – sometimes measuring ourselves against other peoples very high standards can be de-motivating. So remember – we are all different an start from different places – so only measure your progress against where you where before.

 

So think carefully about what you put in your body – because your body uses these nutrients to constantly remake itself. 

 

Always remember – “You are what you eat” You wouldn’t put the wrong fuel in your car – so don’t put the wrong fuel in your body

“Success is the sum of  small efforts repeated day in and day out” – so try and do a little bit towards your big goals every day”

“It is not one giant step that does it – it’s lots of little steps”

“Training only starts when you want to stop” I always think of this quote when I’m running, out of breath and the weaker part of my mind is saying “STOP NOW” – but I know that it’s in this phase when I push through that my fitness is increasing and I’m getting stronger and will be better on my next run.

“Slow progress is better than no progress”

Health and fitness drives can become a serious affair and can have a negative effect on your state off mind if you are pushing yourself too much. General day to day life can even just get on top of you from time time so I love this old Irish proverb – and you know what – it works!

 

But remember the first quote – your body is vital to your life – without it you have nothing – and the better functioning it is – the better your quality of life will be, and the better you cane to others 🙂