Your body is your most priceless possession… so go take care of it!
The groundwork of all happiness is health.
James Leigh Hunt
The best investment you can ever make is in your own health.
It is good health that is real wealth and not pieces of gold and silver.
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.
A. J. Reb Materi
The human body is incredible. Part of what makes it so impressive (apart from the concept of conciousness and self awareness) is its ability to regenerate itself. Your outer layer of skin, the epidermis, replaces itself every 35 days. You are given a new liver every six weeks (a human liver can regenerate itself completely even if as little as 25% remains of it). Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes. Our entire skeletal structures are regenerated every 3 months. Your entire brain replaces itself every two months. And the entire human body, right down to the last atom, is replaced every 5-7 years.
You are, quite literally, what you eat. Every bite, every drink matters.
Those who do not find time for exercise will have to find time for illness.
Fitness is not about being better than someone else..it’s about being better than you used to be.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.